Isabel Villagran

Holistic Nourishment & Intuitive Well-Being

Hello and welcome to my site!

My name is Isabel and my mission is to help women who don’t feel good in their body, feel stuck or burned out, remember how does it feel to feel good.

Logo

I guide them on how they can get back to feeling well, balanced and in-tuned with their whole body through intuitive health attunement, holistic & integrative nutrition, embodiment practices, and nourishing habits.

How can I help you?

Using my unique “Holistic Nourishment”  and intuitive well-being approach, I guide women on how to:

  • Cleanse, ground and reconnect with their body
  • Clear out what not longer serves them through a holistic detox 
  • Rediscover healthy foods and habits 
  • Restore rest and sleep

So they can:

  • Lose the extra weight (or keep it) in a sustainable way
  • Recover balance and the sense of harmony & flow 
  • Feel energised
  • Rediscover themselves 
  • Feel good in their body again
  • Adopt a healthy and sustainable lifestyle

Together, we work to provide the right environment to allow the body to recover from the negative effects that years of being out of balance, having unhealthy habits, and under stress (physical, mental or emotional) have led to. For example:

  • Unhealthy lifestyle 
  • Disrupted sleep cycle
  • Recurrent infections
  • Chronic inflammation 
  • Inability to lose weight sustainably
  • “Emotional eating”
  • Chronic digestive issues
  • Adrenal fatigue and/or burnout  
  • Feelings of being stuck, disconnected, drained or lost

For more details on how can I help achieve these goals, check out my offerings.

My approach

Healing via a holistic body-mind-spirit
approach

READ MORE

My story

How I learned to rebalance my body after decades of chronic stress

READ MORE

Testimonials

 “I love how Isabel mixes, merges, combines different approaches and school of thoughts into her teachings. She can easily connect the dots, integrate different modalities but still provide you with very individualised recommendations”

Maria K.

“The way Isabel combines different powerful tools when guiden embodiment and relaxation practices is really rich and helps you ground and feel peaceful, and calm”

Christina P.

“Her energy is very loving, soft and nurturing. She provides a safe space, where she truly listens and identifies your needs”

Carmen A.

Latest Blog Posts